Titus Wijeratne
began yoga in 2008 at the Sivananda Yoga Vedanta Dhanwantari Ashram in Kerala (India), guided by his Sri Lankan guru, Ayurvedic doctor Yogi Sayakkara Jayawardene. He then completed an intensive residential Teacher Training Course (TTC) at the same Indian Ashram and was honored with the title “Yoga Siromani,” meaning “Jewel of the Crown of Yoga.” Titus is the Director of the Sivananda Yoga Center in Colombo, Sri Lanka.
A very cool weekend in Dambulla at the heart of Sri Lanka’s cultural triangle with yogi teacher Titus Wijeratne, director of the Sivananda Yoga Center in Colombo, includes:
* welcome dinner on Friday night
* morning and evening classes with yogi Titus
* accommodation and food in hotel Hideaway Garage
* access to the pool
A typical relaxing day with yogi Titus looks like:
* Breathing and physical practice (pranayama and asanas) before breakfast
* Swim and shower
* Delicious ayurvedic breakfast
* Local outing: Pidurangala rock, Dambulla Cave Temple, Spice and Herbal Garden, traditional dance, etc.
* Lunch
* Lounging by the pool, free time
* Yoga practice at sunset (asanas, meditation)
* Dinner and talks
* Good night see you in the morning !